Boxing Fundamentals - Home Page

Learn how to teach real boxing skills from a qualified & Professional Boxer & Boxing Trainer

This course enables trainers whom have completed the course to give a far more skill based boxing lesson to their clients. The course also incorporates some aerobic & anaerobic focus mitt drills for the trainer to be able to immediately employ, vary & develop as their clients need dictate.

Course includes

Training Manual

Instructional Dvd

Slideshow presentation or point form handout

2 hours is focused on understanding, performing & teaching correct punching technique.

Punches includes a jab, cross, hook, uppercut, body rip & a bollo (overhand).

2 hours is focused on understanding, performing & teaching correct defensive technique.

Defence includes slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

Final 2 hours is focused on the correct use of focus mitts & will include several focus mitt drills.

Course Outcome

Instructors having sucessfully completed the course will now be able to correctly perform & teach a total of 15 boxing skills. A correct boxing stance, how to punch correctly including a jab, cross, hook, uppercut, body rip & a bollo. They will also be able to demonstrate & instruct effective slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

Each instructor will be required to demonstrate all of the above techniques in a practical assessment

Email amanda@fitesscommandcenter.com or Ph 0433 128 937 to apply or find out more

Course incorporates both written & practical assessment tasks

Click to view course costs & payment options

3 PDPs

Accredited Kinect Australia

Accreditation number KA PDP1403

Earn 8 CECs Fitness Australia (contact course only)

Accreditation Code 01896FA0710

Telephone: 0433 128 937 
 
Email: amanda@fitnesscommandcenter.com
Fax: 07 54511413

Visit our other websites